The Easiest Meal Prep Meal with the Perfect Ratio of Carbs, Fats, and Protein

Meal prep is a game-changer for busy women. When your schedule is packed, having nutritious meals ready to go can make a huge difference in staying on track with your health and fitness goals. As the saying goes, "Failing to plan is planning to fail." By dedicating a little time to meal prep, you can ensure you have balanced meals that support your energy levels and overall well-being throughout the week.

Why Meal Prep Matters:

For busy women, finding the time to cook healthy meals every day can be challenging. Meal prep allows you to control your portions, ensure a balanced intake of macronutrients, and avoid the temptation of unhealthy convenience foods. It’s about taking control of your diet, saving time, and reducing stress. Plus, it helps you stick to your nutritional goals by providing ready-made, perfectly balanced meals.

The Perfect Meal Prep Recipe:

This easy meal prep recipe serves two, but you can multiply the ingredients by the number of servings you’d like to make. It offers a balanced ratio of carbohydrates, fats, and protein to keep you satisfied and energised.

Beef & Green Bean Pasta

Makes 2 Serves

4 oz. (120g) whole-wheat pasta

10 oz. (300g) beef steak

4 spring onions

2 cloves garlic

1 tbsp. coconut oil

2 tbsp. soy sauce

1⁄3 cup (80ml) beef stock

100g green beans, frozen

What You Need To Do

1. Cook the pasta according to instructions on the packaging.

2. Cut the beef into thin slices.

3. Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.

4. Heat the oil in a large pan over medium-high heat and cook the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.

5. Add the garlic and spring onions to the same pan and cook for about 3 minutes, until spring onions start to soften.

6. Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta. Stir occasionally for about 2 minutes.

Scaling the Recipe: To make more servings, simply multiply the ingredients by the number of meals you'd like to prep.

Meal prep is an invaluable tool for busy women who want to maintain a healthy diet. By preparing balanced meals in advance, you ensure that you have nutritious options ready whenever hunger strikes. This is a perfect example of a meal that is easy to prepare, delicious, and provides the right balance of macronutrients. Remember, failing to plan is planning to fail, so take a little time each week to prepare meals that support your health and wellness goals.