Rise. Rebuild. Thrive.
You’re not starting over.
You’re starting again - with experience.
At 47, newly single and raising two kids on my own, I didn’t know how I was going to do it — but I knew I couldn’t keep living the way I was.
I gave up wine.
I stopped putting myself last.
I turned to movement, nutrition, and small daily choices that pulled me out of survival mode and into strength.
And now I help other women over 40 do the same.
Whether you're post-divorce, post-burnout, or just done pretending you're okay - it’s not too late.
This community is for you.
With Love, Emma.
What’s Inside the 28-Day Community?
This isn’t about punishment, weight loss, or starting from scratch. This is about reclaiming your power through:
Movement That Works for Women Over 40
✅ Think: short, strength-based workouts designed to support your hormones and energy — rooted in science, not guesswork.
Nourishment Without the Overwhelm
✅ Simple meal guidance for busy women. No counting. No guilt. Just real food that supports your goals and your life.
Mindset Tools to Break the Loop
✅ Rewire your inner critic. Shift the story. Reconnect with the part of you that’s always been powerful, even if she’s been quiet lately.
Gentle Accountability
✅ Daily check-ins. Weekly support. You're not doing this alone - even if you’ve done everything else in your life that way.
This Isn’t For You If…
❌ You want a quick fix
❌ You’re not open to changing your routine
❌ You’re not ready to invest in your own comeback
But if you’re ready to rediscover your strength — and your self — in just four weeks…
Let’s go.
“You are one decision away from a completely different life.” – Mel Robbins
Why Me? Why Now?
I’m Emma — a coach with 20 years in the fitness industry, a former gym owner, and a woman who walked away from what wasn’t working.
I don’t teach hustle.
I don’t preach restriction.
I help women like you move with more intention, and feel strong from the inside out.
Join the Waitlist Now
I am opening the community soon — and spots will be limited to keep this high-touch and personal.
Click below to be the first to access the Rediscover You 28-Day Community and receive early bird bonuses before the official release.