Get ready to embark on a journey personalised just for you and your busy schedule.
Reignite Your Spark & Transform Your Life in Just 28 Days with my new program!
Experience Personalised Support and Accountability
With "Rediscover You," I understand that real change requires more than just motivation—it requires accountability. That's why this program goes beyond the surface, offering personalised support and unwavering accountability every step of the way. From your very first day, you'll be provided with guidance, encouragement, and tailored strategies to help you stay on track towards your goals. Through regular check-ins, goal-setting sessions, and progress assessments, I ensure that you stay focused and motivated.
Join me and get the support you deserve!
Achieve Your Goals with Personalised Workouts at Home or in the Gym.
Customised Fitness Programs: Tailored to Your Lifestyle
Discover the power of movement with my expertly designed fitness programs, tailored to fit seamlessly into your life. Whether you prefer working out at home or in the gym, with equipment or just your body weight, I’ve got you covered.
Strength Training: Enjoy 2 custom strength programs per week, crafted to help you build muscle, increase strength, and boost your confidence.
BONUS Programs: Enhance your routine with a bonus Mobility program to improve flexibility and a bonus Cardio program to elevate your heart rate and burn calories.
Step Tracking: Set daily step targets and integrate seamlessly with Apple Health or Google Health to keep track of your progress.
Using movement to feel better, my comprehensive fitness programming is designed to help you rediscover yourself and achieve lasting results. Join now and take the first step towards a healthier, happier you!
Say goodbye to meal planning stress and hello to a healthier you, with a comprehensive nutrition support package!
Nutrition Made Easy:
Your Ultimate Meal Planning Solution
Track Your Macros and Calories: Utilize powerful MyFitnessPal integrations to effortlessly monitor your nutrition.
28-Day Rediscover You Meal Plan: Enjoy a full month of delicious, healthy meals, complete with shopping lists and recipes.
BONUS Recipe Packs:
Vegetarian Recipe Pack: Tasty, plant-based meals.
Protein-Packed Recipe Pack: Perfect for muscle building and recovery.
Low Carb Recipe Pack: With incredible hacks for sweet treats.
Smoothie Pack: Great to boost immunity & get that protein in.
Meal Prep Made Simple: Struggling with meal prep? Our BONUS Meal Prep Guide offers easy tips to streamline your kitchen time.
Snacking Made Healthy: Enjoy our BONUS Snack Guide and Protein Cheat Sheet to keep your nutrition on track between meals.
Healthy Recipes, Meal Plans & Shopping Lists All Done for You! Let me take the guesswork out of nutrition, so you can focus on your journey to rediscovering you.
Join me and transform your health today!
Small, consistent actions lead to change! Which is why I’ve integrated powerful tracking tools directly into my app.
Daily Reminders on the Habits that you want to track!
With an easy-to-use tracking system, you'll be able to monitor your progress, celebrate your successes, and identify areas for growth. Whether it's tracking your daily movement, monitoring your nutrition choices, or prioritising self-care activities, these tools empower you to take control of your habits and create lasting change.
Stop trying to do it all yourself. This 28 day program offers all the support you need.
I am right there with you!
Text me directly in my coaching app for support!
Not only can you connect with me via our app, you can also connect with fellow participants, share your experiences, and draw inspiration from each other's successes. Our private online community is located within our app and provides a safe space where you can ask questions, seek advice, and receive the support you need to thrive.
So what’s included?
✔️ 2 Unique and Customised Strength Programs per Week: Fast & Effective, No more than 45 minutes.
✔️ BONUS Mobility/Stretch Program: 20 minutes once per week
✔️ BONUS Recipe Pack: Overnight oats
✔️ BONUS Meal Prep Guide: Easy tips
✔️ 28 Day Meal Plan: Healthy Family Friendly Recipes with Weekly Shopping List included
✔️ Goal Setting Coaching: Set clear SMART goals
✔️ Community Forum within our Coaching App: No Facebook needed
✔️ Tech Support: Setup your integrations
✔️ Habit Tracking: Daily or weekly reminders
✔️ Weekly Coach Check-In Form
✔️ Snack Guide: Support your goals
✔️ Mindset and Mindfulness Coaching
✔️ Inspirational Podcasts List
✔️ At-Home Product Links: Life-changing suggestions for products that will support your journey
✔️ 24/7 Text Message Support
✔️ MyFitnessPal Integration: Macro support included
✔️ Apple Health/Google Health Integration
✔️ Step Counter and Accountability
✔️ Coaching App: Seamless support
✔️ 100% Money-Back Guarantee: Follow my guidance and get results or your Money Back!
